Arachis oil Pharmaceutical uses
Introduction Arachis oil , commonly known as peanut oil, is a vegetable oil derived from the seeds of the peanut plant (Arachis hypogaea). Widely used in cooking and medicine, it has gained popularity for its stability at high temperatures and its potential health benefits. Health Benefits of Arachis oil Heart Health: The high content of monounsaturated fats can help lower LDL cholesterol and raise HDL cholesterol. Antioxidant Properties: Vitamin E helps protect cells from oxidative damage. Blood Sugar Control: Some studies suggest it may aid in managing blood sugar levels when included in a balanced diet. However, moderation is key, as overconsumption of any oil can contribute to weight gain and other health issues. Cooking Uses The neutral taste and high smoke point make peanut oil extremely handy: Frying – Best applied to deep frying, particularly on foods such as French fries, tempura, or fried chicken. Sautéing and Stir-Frying – Ideal for Chinese f...