Arachis oil uses and benefits

 Introduction

Arachis oil, or peanut oil or groundnut oil, is a vegetable oil extracted from the seeds of the plant Arachis hypogaea. It is among the world's most consumed cooking oils, owing to its very mild taste, high smoke point, and health benefits. Besides food applications, arachis oil plays vital roles in medicine, cosmetics, and the pharmaceutical sector

 

Arachis oil
Arachis oil 

Types of Peanut Oil

There are many different forms of peanut oil found in the market, including:

Refined Peanut Oil – This is the most easily available type with a neutral flavor and high smoke point (around 450°F or 232°C), suitable for frying and high-temperature cooking.

Cold-Pressed or Virgin Peanut Oil – This is less processed and more capable of preserving the natural flavor and nutrients of the peanut.

Gourmet Peanut Oil – Usually roasted prior to extraction and has a more robust taste and is usually utilized as a finishing oil or as a base in salad dressings.

Nutritional and Health Features

Arachis oil is cardiovascular-friendly due to its high content of monounsaturated fatty acids, which decrease the levels of LDL ("bad") cholesterol and can enhance cardiovascular health. It is also rich in vitamin E, an antioxidant that protects cells against oxidation-induced damage.

But peanut-allergic patients should avoid arachis oil, especially unrefined varieties, because they harbor allergenic proteins that may trigger severe reactions. Refining peanut oil, however, is safe for most allergic patients because these proteins are removed during refining.

 

Industrial and Pharmaceutical Applications

Apart from its use in cooking, arachis oil is used as:

A pharmaceutical and cosmetic base oil

An industrial and textile equipment lubricant

A carrier oil in aromatherapy and massage products

It is applied as a solvent for intramuscular injection and ointment and emulsion in drugs due to its stability and biocompatibility with the skin.

Conclusion

Peanut oil is a tasty, nutrition-conscious option for family cooks and professional chefs alike. Deep fry, stir-fry, or as the foundation of a salad with it, and its nutritional value and versatility will render it an intelligent addition to the kitchen. Moderation, like all oils, is the key to enjoying without succumbing to excess calories.

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