Arachis oil use and benefits
What is Arachis Oil? Arachis oil is extracted from the kernels or seeds of peanuts. Extraction can be cold-pressed or by refining. The color is generally light golden and the flavor mild so as not to dominate the flavors of the food under preparation. This oil is rich in essential fatty acids, antioxidants, and vitamins, which give it nutritional and therapeutic properties. Arachis oil Health Benefits of Arachis Oil Heart Health: The monounsaturated fats in arachis oil, especially oleic acid, are believed to lower LDL, or bad cholesterol, while raising HDL, or good cholesterol. This, in turn, lowers the risk of heart disease and stroke. However, omega-6 fatty acids, especially linoleic acid, in this oil reduce inflammation, which again has a positive effect on the heart. Antioxidant Properties: Arachis oil is rich in vitamin E, which is a very potent antioxidant. It helps neutralize harmful free radicals within the body, which ultimately prevent chronic condi...