Lemongrass oil uses and benefits
Obtained from the fresh stalks and leaves of the plant known
as Cymbopogon, lemongrass oil is one of the major essential oils used in
aromatherapy, natural medicine, and skin care. It has gained considerable
acceptance in holistic wellness globally due to its refreshing citrus aroma and
the power of its therapeutic properties.
What is lemongrass oil?
Lemongrass
is a type of tropical grass native to Asia and Africa. Extraction of the
oil from lemongrass is done through steam distillation. Citral, limonene, and
geraniol are the major chemical components of lemongrass oil responsible for a
fresh fragrance along with medicinal properties.
Health Benefits of Lemongrass Oil
1. Anti-inflammatory and Pain Relief
Generally speaking, it is used in the treatment of muscle
aches, joint pains, and even headaches, due to its anti-inflammatory compounds,
which soothe swelling and tension upon topical application with a carrier oil.
2. Antimicrobial and Antifungal Properties
One study showed that lemongrass oil combats bacteria and
fungi, including some viruses. Because of this, it can normally be used in any
kind of natural spray for cleaning purposes, in diffusers, and in skin care
that reduces microbial growth.
3. Relieving Stress and Improving Mood
The bright, citrus aroma of this essential oil supports
anxiety reduction, clarity of the mind, and focus. This essential oil diffuses
to create both energizing and calming environmental effects.
4. Digestive Support
Traditionally, lemongrass has been used to aid in digestion,
reduce bloating, and support healthy metabolism. While the essential oil is not
typically ingested without professional guidance, its aroma may provide
digestive comfort.
5. Skin and Hair Care
Skin care frequently uses lemongrass oil for its astringent
and antibacterial properties. It can be used in the following:
Reduce bacteria that may cause acne
Minimizing pores
Control oily skin
Refresh scalp and reduce dandruff.
Common Uses of Lemongrass Oil
1. Aromatherapy
Put a few drops in your diffuser for an uplifting yet
cleansing aroma.
2. Massage Oils
Dilute with coconut, jojoba, or almond oil for relaxing and
muscle-soothing massages.
3. Natural Household
Cleaner Mix with
water and vinegar to make a fresh-scented homemade disinfectant.
4. Bug Repellent
Lemongrass has the nature of being insect-repellent and
hence is generally used in candles, sprays, and outdoor diffusers.
A powerful, fragrant
essential oil, lemongrass oil has many health, wellness, and household
benefits. Whether for relaxation, skincare, natural cleaning, or relieving
muscles, this is one versatile addition that fits into any natural wellness
routine.
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